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I decided to give it a try and set a goal of gaining 10 kg of muscle in 6 months. Check more about that here. I knew that to build muscle, I had to eat more calories。

Six months apart. I’ve struggled to put on weight, only gone from 115 to 120 in this span which has made it difficult to build muscle. I already eat until I feel stuffed and consume upwards of 100g of protein a day, any advice for building ma6 month skinny to muscular transformationss。

My workout routine is six days a week, with one rest day in the middle. I also train abs every day at the end of each workout, Ill post the Ab workout towards the end. Day 1: Chest/Biceps/Abs.

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